Many people that read my articles might not know, but one of my first articles was on creating the perfect diet. If you click the Diet Nutritional link at the top of the page you can read the whole story.

We’ll since I haven’t talked about it in a while many people have written asking if it failed? Nope, I started at the beginning of November at 248 pounds and now after 5 months I’m at 184 pounds. That is a total loss of 64 pounds in 5 months! I achieved that weight loss:

• Without Exercising
• Without counting carbs
• Without watching sugar intake
• Without diet supplements
• Without diet pills

Continue reading Diet Nutritional Plan: Update After 5 Months →