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How to Lose Weight: Best Foods & Common Food Myths

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Diet Nutritional, Nutrition HeartMaxine wrote in and said, “While it’s great that you lost 78 pound’s, you have to understand that starving yourself can have serious health threats. You have to understand that a woman’s hormone’s also make it very hard to lose weight in comparison to men.”

I agree with the starving yourself part Maxine, but I don’t starve myself, I just eat between 75% to 80% of the calories my body requires to maintain my optimum weight. Your body only goes into starvation mode if you eat less than 55% of your required calorie intake. In a previous article I covered how to calculate that number, but I’ll do it again here.

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Diet Nutritional Plan Keeps the Weight Off

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[youtube]http://www.youtube.com/watch?v=hhbS5oEFXOU[/youtube]My website is a bit odd with my focus on Web design, Communication, Marketing and Dieting! But, hey that’s me. I’m now down to 183 pounds and I’ve made a major discovery! Not only does my diet seem to hinder future weight gain, meaning the dreaded weight rebound, I think it may make it very hard to go back to unhealthy eating habits? Here is the link to the Original Diet Nutritional Plan.

This may be a positive or negative, but I can’t eat fast food anymore. Everytime I do I get stomach cramps. I’ve been doing a lot of research on this and I believe it is because of a chemical called monosodium glutamate (MSG). MSG is also known as Hydrolyzed Vegetable Protein, on products that want to state that they don’t contain MSG. Continue reading Diet Nutritional Plan Keeps the Weight Off →

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Diet Nutritional Plan: Update After 5 Months

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Many people that read my articles might not know, but one of my first articles was on creating the perfect diet. If you click the Diet Nutritional link at the top of the page you can read the whole story.

We’ll since I haven’t talked about it in a while many people have written asking if it failed? Nope, I started at the beginning of November at 248 pounds and now after 5 months I’m at 184 pounds. That is a total loss of 64 pounds in 5 months! I achieved that weight loss:

  • Without Exercising
  • Without counting carbs
  • Without watching sugar intake
  • Without diet supplements
  • Without diet pills

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I’m not a Nutritionist, but I Lost 35 lbs in 2 Months, The Healthy Way

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[youtube]http://www.youtube.com/watch?v=4K3WiHFiQ5E[/youtube]I got on the scale on October 20th and was shocked to see that I weighed almost 250 lbs. I weighed 248 lbs to be exact and I decided I was ready to lose weight now.

All the diet books I read were either too vague or proposed I go on a diet that was either very expensive, time consuming, or disgusting. I had lost weight in the past, but I knew I had done it in unhealthy ways. I decided to look at how my diet in college differed from my current diet first off.
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The Diet Nutritional Plan: How Many Calories Does Your Body Need?

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[youtube]http://www.youtube.com/watch?v=9VXMXxyWXps[/youtube]Now you are going to find out exactly how many calories your body needs. First off you are going to want to know what size frame you have. Take your arm and project it away from you and then bend your palm towards your body. There are to bones that lay above your elbow, toward your bicep, that will protrude the most. Measure roughly the distance between the tips of those two bones. Using the chart below, you’ll see what type of frame you have.
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Diet Nutritional Plan All the Food you Should Eat

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Ok, I’m now ready to list out 100 different types of food that you should plan your diet around. Most diets fail because people feel to limited in what they can eat. In a later article I create an exact week long diet plan for you, but it’s good for you to see this list ahead of time. Everything is listed in order based off of how much of the good qualities of food are represented versus eliminating the bad qualities.
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The Diet Nutritional Plan: How to Roast Vegetables Like a Pro

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If you know how to roast vegetables, you’ll be able to make them taste as if they have been fried. I’ll jump right to it. Here are the simple steps:

1. Pick your vegetable. It should be solid ex: Asparagus, Beans, Brussels Sprouts, Peppers, Onions, Root Vegetables, Squash, etc.

2. Cut the vegetables into uniform pieces, that are some what thick.

3. Preheat the oven at 400 degrees.

4. Spray a pan lightly with PAM spray.

5.  Lay the vegetables on the pan, in a single layer.

6. Roast the vegetables for 10 minutes.

7. Flip the vegetables and put back on a single layer.

8. Cook the vegetables for an additional 10 minutes, til brown.
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