Real Estate Investing

House People ask me all of time for statistics on real estate so I’m going to lay out everything I have in this article. I have pretty much anything you could ever want on all 50 states except New Mexico, North Dakota, South Dakota, Tennessee, Utah, Vermont and Wyoming. These state’s provide very limited sketchy data in regard’s to real estate.

Scroll to the bottom of the screen for almost 5,000 city listing’s. If I don’t provide something you specifically want leave me a comment and I’ll get it for you.

The Best Demographic Link’s

The Top States for Real Estate Investing

State (1 Year Price Increase)

  • Delaware (5.8%)
  • California (1.0%)
  • Colorado (0.8%)
  • Oklahoma (0.7%)
  • Massachusetts (0.6%)
  • South Carolina (0.0%)
  • West Virginia (-0.1%)
  • Rhode Island (-1.2%)
  • Arkansas (-1.3%)

Most Expensive Home Value’s by City / Town

City, State (Avg. Price)

Least Expensive Home Value’s by City / Town

City, State (Avg. Price)

Real Estate Growth Rate Over the Last Year by City / Town

City, State (Growth Rate)

  • Island Falls, ME (61.49%)
  • Dixmont, ME (59.40%)
  • Grandview Plaza, KS (56.12%)
  • Kalihiwai, HI (55.19%)
  • Makaha, HI (52.28%)
  • Nacogdoches, TX (46.12%)
  • Oxford, KS (45.95%)
  • Kenai, AK (41.00%)
  • Orchidlands Estate, HI (39.41%)
  • Hoisington, KS (36.84%)
  • Council, ID (36.78%)
  • Cushing, ME (36.53%)
  • Vienna, ME (34.40%)
  • Eastbrook, ME (31.00%)
  • Dodge City, KS (30.68%)
  • Baxter Spring’s (30.26%)
  • Lockhart, TX (30.03%)
  • Winter Harbor, ME (29.69%)
  • Kalifornsky, AK (28.86%)
  • Stonington, ME (26.73%)
  • Jackson, MS (26.00%)
  • Burlington, KS (25.63%)
  • Union, ME (25.58%)
  • Shelton, WA (24.48%)
  • Wailua, HI (23.53%)
  • Athens, TX (23.43%)
  • Triangle, VA (22.48%)
  • North Star, DE (22.35%)
  • Townsend, DE (22.18%)
  • Glasgow, DE (22.06%)
  • Lincolnville, ME (21.62%)

Real Estate Growth Rate Over the Last 5 Year’s by City / Town

City, State (Growth Rate)

  • Kapalua, HI (24.85%)
  • Driggs, ID (17.09%)
  • Homedale, ID (14.55%)
  • Napili-Honokowai, HI (13.61%)
  • Kellogg, ID (13.08%)
  • Parsons, KS (13.04%)
  • Emmett, ID (12.53%)
  • Kilauea, HI (12.28%)
  • Herington, KS (11.76%)
  • Kalaheo, HI (11.54%)
  • Poipu, HI (11.46%)
  • Captain Cook, HI (11.14%)
  • Osawatomie, KS (11.11%)
  • Payette, ID (10.81%)
  • Townsend, DE (10.69%)
  • Y, AK (10.53%)
  • Makaha, HI (10.39%)
  • Collinsville, OK (10.17%)
  • Hauula, HI (10.05%)
  • Lihue, HI (10.02%)

Worst Real Estate Markets over the Last 5 Years by City / Town

City, State (Growth Rate)

  • Salinas, CA (-18.86%)
  • Stockton, CA (-17.89%)
  • Merced, CA (-17.56%)
  • Vallejo, CA (-17.05%)
  • Antioch, CA (-16.95%)
  • Hemet, CA (-16.53%)
  • Enterprise, NV (-16.27%)
  • Mount Charleston, NV (-16.25%)
  • Pittsburg, CA (-16.17%)
  • Watsonville, CA (-15.70%)
  • El Mirage, AZ (-15.64%)
  • Menteca, CA (-15.62%)
  • Tracy, CA (-15.59%)
  • Colton, CA (-15.30%)
  • Modesto, CA (-15.26%)

City’s / Town’s Hit Hardest by Foreclosure’s in Past Year

City, State (Foreclosure Rate)

  • Chelsea, ME (26.61%)
  • Nanawale Estates, HI (20.51%)
  • Kilauea, HI (19.30%)
  • Corinna, ME (18.06%)
  • Wayland, MI (16.90%)
  • Hudson, ME (15.56%)
  • Jenison, MI (13.04%)
  • Paia, HI (12.84%)
  • Jonesboro, ME (12.65%)
  • Otsego, MI (11.78%)
  • Myrtle Grove, FL (10.25%)
  • Beverly Hills, MI (9.85%)
  • Kittery Point, ME (9.63%)
  • Lakeview, GA (9.52%)
  • Hope, ME (9.47%)

Top Real Estate Gain’s in Pennsylvania in Past Year

Here I provide the best investment’s in the past year in the state of Pennsylvania. If you want your state covered leave a comment below. I’m just providing stat’s not investment advice. Past performance may or may not have anything to do with future return’s.

City, State (Increase in Property Value’s)

  • Wilkinsburg, PA (13.60%)
  • Monessen, PA (11.49%)
  • Norristown, PA (7.61%)
  • Munhall, PA (7.49%)
  • Nanticoke, PA (6.79%)
  • Green Ridge, PA (6.71%)
  • Lower Macungie, PA (5.42%)
  • Pittston Township, PA (5.18%)
  • Quakertown, PA (5.10%)
  • Franklin Park, PA (5.07%)
  • Springfield, PA (5.01%)
  • Haverford, PA (4.91%)
  • Washington, PA (4.71%)
  • Berwick, PA (4.31%)
  • Broomall, PA (4.17%)

Here is a Complete Listing in Spreadsheet Format
Real Estate Values

Stock Market Explained Video Series

Here I provide you with my newest 3 video’s on investing. I cover specificially:

  • What Derivative’s & Swap’s Are
  • Why I Think Buy & Hold Investing is Dead
  • How Professional’s Invest in The Market

Puzzled About DerivativesIn the video’s I give a brief history on the Dow Jone’s Industrial Average. Since I never wrote about that in any article, I provide that information here.

The stock market is considered by most people to be the Dow Jones Industrial average. Everyone has been sticking their retirement funds into it for over a hundred years, in one way or another. So, I thought I’d talk a bit about it.

A Little History

I’ll skip over a lot of the history and instead focus on how it operates. The Dow was created in 1896, by Charles Dow. At that time it was made up from 12 stock’s, that where chosen to be on the list because, they best represented the performance of their specific industry. Of those 12 stock’s only one remains being General Electric.

On October 1, 1928, the Dow was expanded to a 30 stock portfolio. It still is made up of just 30 stocks today. Here they are:

  • 3M
  • Alcoa
  • American Express
  • AT&T
  • Bank of America
  • Boeing
  • Caterpillar
  • Chevron
  • Cisco
  • Coca Cola
  • DuPont
  • Exxon Mobil
  • General Electric
  • Hewlett Packard
  • Home Depot
  • Intel
  • IBM
  • Johnson & Johnson
  • J.P. Morgan Chase
  • Kraft
  • McDonalds
  • Merck
  • Microsoft
  • Pfizer
  • Procter & Gamble
  • Travelers
  • United Technologies Corporation
  • Verizon
  • Wal-Mart
  • Walt Disney

How is the Dow Calculated?

Originally the Dow was calculated by adding the price’s for all of the stocks and then divided by zero, but not any more. To keep the Dow a meaningful number more needs to be done with all of the stock substitutions, stock splits, spinoffs, etc.

A stock split is when a company that is currently selling at $50 per share, decides to double the number of shares, but have each be worth half as much. So this company would still be worth the same overall, but it’s per share price would be $25. This is why a company with a huge per share value may be worth less than one worth $10!

So in calculating the Dow, they have to figure out the exact value of all 30 stock’s if they purchased the exact same dollar amount of each share.

Don’t Buy Stock if you Don’t Think

In the previous article, I spoke on how I believe buy and hold investing is no longer going to provide a good return on investment. In reality, it never has apart from the dramatic ride the market took from 1982 to 1999. The stock market historically pays an interest rate of 3.73%. If you don’t believe me see Buy and Hold Investing is Dead.

Here I’ll give you a few tips on how you can dramatically improve your results with investing. This is for educational purposes only and I’m not providing investment advice, just investment theory. In fact, I don’t think you should buy stock if you don’t know what you’re doing.

Investment Allocation is King

Forget everything you know about asset allocation. This is the act of indiscriminately combining stocks and bonds in a portfolio. We are going to instead use math to build a portfolio with a risk level you are comfortable with and then get you the greatest return at that risk level.

By using some math formulas we can make highly accurate predictions on what would be the maximum potential loss for a given portfolio. Then you can decide on how much potential risk your willing to take and then know that your portfolio will act accordingly.

Treasury bill’s will represent the least risky investment in my portfolio. While penny stocks (stock’s worth less than $5) will represent my riskiest investment. I will for now not include options in this portfolio, because they may confuse you. It’s impossible to make the best portfolio without them, but I’ll leave them for a later article.

Just know that how you structure your portfolio will determine your result’s in 94% of day to day market movement’s.

Time for a Little Jargon

Risk Equals Standard Deviation

Let me assume, that I can expect ABC company to increase in value by 25% after 10 years. I then must only fear that I’ll be forced to withdraw at a point when the value has unexpectedly fallen. This rise and fall from the average growth rate is known as Standard Deviation. When people talk about risk, they are referring to Standard Deviation.

As you add more risk to your portfolio, you are increasing the chance that it’s price will deviate from an expected return. But, my risk less 1 year treasury bill is only paying me .35%. I’m guaranteed to get that .35%, but I can also be sure that inflation will be higher than .35%.

Standard Deviation Example

Excuse me as I jump back into the fantasy days of the 80’s and 90’s. Here I listed some of the best performing mutual funds and show you both their average returns as well as their standard deviations from 1987 to 2003. These funds were the best at not only earning money, but also at minimizing their standard deviations

The Best Optimal Portfolio Mutual Funds

Name Std. Dev. (%) Avg. Ret. (%)
Mairs & Power Growth 14.65 12.75
First Eagle Fund of America 12.75 11.46
Weitz Value 16.39 11.91
Liberty Acorn 21.26 11.46
First Eagle Sogen Global 10.84 7.33
T. Rowe Price Hi-Yld 7.42 6.45
T. Rowe Price Capp Appr 10.72 10.75
Vanguard Wellesley 7.09 10.33
Meridian Growth 21.26 10.61
Smith Barney Aggr Growth 27.83 9.8
Dodge & Cox Stock 16.74 11.01
Dodge & Cox Balanced 10.69 10.41

I’m not telling you to buy any of these mutual funds! Actually many don’t exist, have new money managers or are closed to new investors.

Let’s look at the best performer, being Smith Barney Aggr Growth. It provided it’s investors an average return of 27.83%, and in any one year was expected to provide a minimum return of 18.03 % = 27.83 – 9.8. This number is calculated this way: Worst Expected Return = Average Return – Standard Deviation.

Let me stop for a moment to explain why these investment’s don’t exist anymore. By buying this mutual fund you received at worst a return of 18.03% per year, and at best 37.63%. Whats funny is that when I was a broker, people thought this was a bad return! Seriously!

I just want you to understand this new way of looking at securitys. Think not only about expected average returns but also think of their deviation from this average. If you understand that the goal is not just to get a good average return, but also to minimize standard deviation, you really are starting to understand investing.

The Capital Allocation Line

The Capital Allocation Line depicts in graph form, the fact that as you increase your standard deviation your potential return also increases. The CAL is created by looking at all potential investment pools of investments along with their expected return’s versus standard deviation. Here is an example:

Capital Allocation Line

As you see the portfolio I’m emphasizing has an expected return of 15%, the only problem is the standard deviation is 32%. This mean’s if I’m comfortable potentially losing 17%, this is a good portfolio, if not it’s bad.

Diversification

Most people think that blind diversification will protect them from risk. They think it is a good idea to randomly add different investments to their portfolio. Wrong!

As you can see in this chart, if a computer randomly pulls together a portfolio, you are no longer able to minimize Standard Deviation simply through diversification after you reach 20 random investments. I then continue to show you the result’s with 100, 200, etc.

Diversification

The Efficient Frontier

Now we are getting into a territory your stock broker probably doesn’t even understand. If we chart the following:

Every investment based on it’s expected return versus standard deviation

Every portfolio including the best of these investments

We get the following graph.

Optimal Portfolio

I’ve already described what the CAL line is.
The little dots represent all of the investment opportunities out there.
The line that curves away from the CAL is known as the Efficient Frontier. It represents all portfolio’s with the best return at the lowest standard deviation.
The Optimal Portfolio represents the point in which you are getting the best return at the lowest risk level.

The Optimal Risky Portfolio represents the point at which you receive the highest return versus all other possible portfolio mixes.

If you are a bit confused don’t worry. It comes down to this simple concept. We want to create a portfolio that will provide the best return, with the lowest amount of risk. That’s it! But, how is the optimal portfolio created? If you understand standard deviation, there is just one more piece to this puzzle. Covariance!

Covariance Analysis

I wrote in the last article about how when some stock’s go up others tend to go down. A candy companys growth potential is directly related to the price of sugar. So if sugar price’s sky rocket, chances are the candy companys stock will fall.

This is known as Covariance. It’s a measure of the degree to which two assets value’s move in tandem. If 2 stocks have a negative covariance that means they move more opposite from one another.

So one way to hedge risk in one asset is to find the other assets that effect it’s value and add them to the portfolio. This act helps to minimize standard deviation.

Wrapping Up

As mentioned before, a hedge fund named NWQ (North West Quadrant) made huge returns based purely off of creating Optimal Portfolio’s. Their name refers to the Efficient Frontier. They constantly readjusted their portfolio’s based off of expected changes in expected return’s and standard deviations.

They did this with computers, but the computer sitting in front of you now is probably as fast as the one they used back in the 90’s. In future articles I plan on showing you the math behind this article. It really isn’t that complicated. You just need to plug in day to day price changes for all of your investments. They then provide you with the investment’s:

  • Standard Deviation
  • Covariance in Relation to the other Investment’s
  • The Expected Return

Then all you have to worry about is general market risk. As history has shown us though, market risk only will effect you 6% of the time with the right asset mix.

And, if you think doing all this is way to complicated, in my opinion, don’t buy stock if you don’t want to do it intelligently. If you think a brokerage house will do this research for you, I say again good luck!

If you have any question’s leave them in the comment section below.

Here to Serve

Think Tank

The Stock Market is Dead

The Stock Market is Dead

I want to start this article, by explaining what I mean by dead. The stock market is no longer what it was. Long term investing is dead. By and hold are dead. It is my opinion, that only a very sophisticated investor can make money in the market now. The problem is that brokerage house’s keep telling everyone that the old days will come back.

I received a direct mail piece from a brokerage company last week and it took me back to the old day’s. I used to be a stock broker and one day I started to wonder about our marketing. Why did we only show the performance of the stock market from 1980 to 1999? The piece I received last week, did the same thing. It’s 2010! Why not show the performance for the last 10 years?

The reason is that the Dow Jones Industrial Average grew by 13.99% year over year during that period. This growth rate historically was off the charts!

What is the average return of the Dow historically you ask?

From 1897 thru 2003 the Dow grew by only 5.16% before fees! In fact the return of the market from 1897 thru 1980 is but 3.73%, which is approximately the average rate of inflation. The real rate of inflation, not the made up inflation number the government now uses.

I have the chart’s to prove all of this below. I used this time period (1897-2003), for a couple of reason’s:

  • I had this information on hand.
  • In 2003 the market was roughly where we are today, being that the Dow is floating between 9800 to 10,000.
  • I didn’t want you to think about the financial disaster of last year and now.

Click the chart below and then zoom in to see the whole story of the Dow Jone’s Industrial Average.

Dow Jone's Historical Performance

I think this pretty much kill’s the idea of long term investing. The market has done nothing for 10 year’s.

Broker’s Know How to Make Money Right?

Major brokerage companies cannot consistently even beat the long term returns of the Dow Jones Industrial. Want some proof to back that up? Here again are stat’s based off of performance from 1993 to 2003 instead of the current mess. They couldn’t make money back then either. (Note: For fund’s that didn’t exist in 1993, I provide since inception result’s)

Fund Results 2

This information is almost un-believeable. Remember, these number’s are even worse today. To break this down, these mutual fund return’s were provided on a 10 year or a from inception return. Here is how they performed:

  • 61.3% of these fund’s lost 20% or more
  • Only 3.3% provided a return of over 7%

Even the supposed best mind’s on Wall Street being Goldman Sach’s gave their wealthy customer’s bad advice 77% of the time. Bloomber recently reported “Seven of the investment bank’s nine recommended top trades for 2010 have been money losers for investors who adopted the New York-based firm’s advice!”

Investing in the Past

When I was a broker, I was taught by some very wise older broker’s how to invest in the stock market. You have no doubt heard of Asset Allocation. Asset Allocation is nonsense! It is based off of the real way to invest, which is called Covariance Analysis.

Through Covariance Analysis, you create efficient portfolio’s made up of stock’s, bond’s and short selling, for risk aversion. The ultimate goal being, to create a portfolio of investment’s that provide the greatest return at the lowest risk.

Here is a brief example. Let’s say you own Hershey stock. You notice that when Hershey falls in value, sugar rises in value on average. If you added sugar to your portfolio, you would then lower your overall risk level. This would be a more efficient portfolio.

Now imagine if you did this by looking at how all investment product’s perform. You could create the ultimate efficient portfolio! One hedge fund actually did just this for many years producing average return’s of 19%, with not a single loss sense inception. They were called NWQ. They were bought by Goldman a few year’s back.

The New Way, Sorry you Can’t Do This

Well that was the old way to invest. It still would work much better than how most people invest today, but from what I’m seeing there is a much more profitable way. It seems to be legal to front run? Front running is when you know someone is planning on making a big investment, so you buy in ahead of them and then sell at the inflated price soon after.

Also, we are aware of how derivative’s have been used to buy insurance on the soon to be dead. If you want to learn how derivative’s and swap’s work, read my article What are Derivative’s & Swap’s.

Why Did the Market Go Up in the 1980’s

Your probably wondering why I have waited so long to talk about this. So, that I don’t turn this into a political blog I’ll just say two word’s: Political Reason’s! Both Democrat’s and Republican’s are at fault in my opinion.

That’s All Folk’s

If you have any question’s leave them in the comment section below. I made this article, because I received request’s for more article’s on investing. I’m working on a Efficient Portfolio article as we speak! It should be fun.

Here to Serve

Think Tank

The Recipe’s that Keep Me Thin

Diet Nutritional, Nutrition HeartI started out last October 2009 at 248 lbs. I knew I wanted to lose weight for good this time. So, I created a diet based off of nutrition book’s and not fad diet’s. I’m now down to 175 and at my target weight.

I think the most important thing’s I learned on this diet is:

Video That Show’s the Best Food’s

What Do I Eat?

Here I’ll list my favorite meal’s. One of them is Pizza! These keep me excited and contain those food’s I couldn’t give up. The only thing I think you must eat everyday is a high fiber cereal and a healthy bran muffin or piece of bread. Here are the best cereal’s, listed in order:

  1. All Bran, Bran Buds
  2. Bob’s Red Mill, 10 grain, Hot Cereal
  3. Ezekiel 4:9, 100% Flourless Grain Cereal

Here are my favorite muffin’s / bread’s:

  1. Ezekiel English Muffin
  2. Bran for Life, 100% Whole Grain Bread
  3. Sara Lee, Whole Wheat Bagel
  4. Brown Berry, Whole Wheat, Double Fiber
  5. Fiber One Blueberry Muffin Mix

Veggie Burger & Baked Potato & Veggie’s

I eat this at least once a week. If you slice a potato into wedge’s and bake them at 425 for twenty minute’s you have some healthy potato chip’s. Here is the rest of the meal:

  • 1 Whole Yukon Gold Potato, sliced and baked
  • 1 Garden Burger Garden Vegan Pattie
  • Eden Organic Brown Mustard
  • Heinz No Salt Added Ketchup
  • Slice of Tomato
  • Slice of Onion
  • 2 Slices of Wonder Bread Whole Grain White
  • A bunch of veggie’s fried in a pan with a short spray of Pam
  • 1 cup of Broccoli
  • 1 cup of Cauliflower
  • 1 cup of Asparagus
  • 1 cup of Carrot’s
  • 1 cup of Brussel Sprout’s

That’s for anyone that says you can’t eat a lot while dieting. It’s the calorie’s that count, not the quantity. For the rest of the article, if I refer to fried veggie’s I’m referring to the list above. You can substitute with the veggie’s I list here: The Best Food’s

Turkey Meal

  • Quorn Turk’y Burger
  • Heinz No Salt Added Ketchup
  • 1 Whole Yukon Gold Potato, sliced and baked
  • Fried Veggie’s

These fake turkey burger’s are really good and healthy.

Chicken Patty Meal

Here is a twice is a twice a week at most meal. The chicken patty is to die for, but a little high in fat. Eat this to reward yourself.

  • 1 Quorn Chik’n Pattie
  • 1 Whole Yukon Gold Potato, sliced and baked
  • Eden Organic Brown Mustard
  • Heinz No Salt Added Ketchup
  • Slice of Tomato
  • Slice of Onion
  • 2 Slices of Wonder Bread Whole Grain White
  • Fried Veggie’s

Tomato Sauce & Pasta

This is the healthiest pasta meal I can put together. The best pasta and sauce. Remember to use as many fresh or dried spice’s as you can. Avoid salt, but use pepper and other spice’s to the max.

  • Ronzoni Smart Taste Pasta
  • 1 can Del Monte Diced Tomatoes No Salt Added
  • Pepper
  • 2 Tbs Fresh Basil, or as much as you want
  • 1 Clove of Garlic, or as much as you want
  • Any other spice, except salt
  • Fried Veggie’s
  • 2 Slices of Wonder Bread Whole Grain White

Super Breakfast

I love this and you can eat it as often as you like.

  • 2 cups of Mushroom’s
  • 1/2 cup Onion’s
  • 1/4 cup Jalapeno’s, or pepper you like
  • 2 cups of spinach
  • Crushed Red Pepper, or your favorite spice’s
  • 3/4 cup of Egg Beater’s
  • 1 Whole Yukon Gold Potato, sliced and baked
  • 1/2 slice of Galaxy Nutritional Rice Vegan American Cheese

Then choose one of these:

  • 2 Slices of Wonder Bread Whole Grain White, with a Tbs of Honey
  • 1 Serving of Fiber One Pancake Mix, with fresh blue berry’s

Pizza

I’ve been working towards the greatest pizza recipe for over 10 years. Here it is. This is my once every 2 week treat. This recipe make’s 4 servings. So you can only have 1/4.

  • Preheat oven to 550 degree’s
  • Get a pizza stone
  • Get a bread machine, or mix by hand?
  • 2 cups of luke warm water
  • 3 cups of King Arthur Unbleached, All Purpose Flour
  • 1 cup of Soft As Silk Cake Flour
  • 1 Tbs Natural Sugar
  • 2 Tbs Dry Milk
  • 2 tsp Active Dry Yeast, mix it in the warm water

Topping’s for pizza

  • As many veggie’s as you want
  • 3/4 cup Buffalo Mozzarella, or Non-fat Mozzarella if your feeling guilty (This is for the 2 pizza’s)
  • 1/4 can Del Monte Diced Tomatoes No Salt Added
  • As much garlic as you want
  • As many spice’s as you want (No Salt)

Bake the 2 pizza’s for 12 minute’s at 550 degree’s.

Fish in a Bag

This is a great way to steam fish in the oven. Use one of these super healthy fish:

  • Flounder
  • Orange Roughy
  • Perch
  • Cod

Preheat oven at 475 degrees. Then after you fill a pan with aluminum foil, place the following inside and wrap the aluminum foil around:

  • Fish Fillet from the list
  • Pepper
  • 3/4 cup of white wine
  • 1 clove of garlic chopped, or as much as you want
  • Handful of fresh chopped basil
  • 2 cups of cherry tomatoes
  • 1/4 cup lemon juice

I then eat this with my stand by veggie’s and maybe a potato.

Super Fast Salmon with Fava Beans

  1. 24 Oz Fava Beans
  2. 3 Tbs Thyme
  3. 2 Tbs Olive Oil
  4. Black Pepper
  5. 6 Tbs Lemon Juice
  6. 2 Tbs Eden Organic Brown Mustard
  7. 1/8 Cup Olive Oil
  8. 4 Tbs Chives
  9. Black Pepper
  10. 2 6 Oz Wild Caught Salmon or Tuna (Tuna is a bit Healthier)
  11. 2 Radishes, Diced
  12. 2 Celery Stalks, Diced
  13. Parsley

This meal can be made in 15 minutes if you cook the salmon (tuna) on an outdoor grill. If you cook the salmon on a grill, turn up the heat on full blast on one side and half way on the other side. Put olive oil on a paper towel that has been stacked. Quickly wipe the paper towel on the low heat side of the grill and then place salmon on that same side of the grill. Close the grill lid and let cook for 5 minutes, then flip and cook to taste. If you don’t have an outdoor grill, spray a pan, turned to high with PAM. Place salmon in pan and let stand for 5 minutes. Flip the salmon and add a half cup of water, cover and let steam til done to you taste.

Blend the lemon juice, Mustard, 1/4 cup Olive Oil, Chives and pepper. Remove from blender and chill. Blend Fava Beans, Thyme, 2 Tbs Olive Oil, Pepper and then fry in a pan like refried beans.

Take the bean mixture and place in center of plate. Place salmon (tuna) fillet on beans and top with lemon / olive oil dressing. I love this!!

That’s All Folk’s

This is the staple meal’s that make up my diet plan. All healthy, for the most part (pizza). They all taste great to me. Just never ever eat fast food, but instead eat homemade and healthy and you can only lose.

If you have any question’s leave them in the comment section below.

Till Next Time

Think tank

iPad GPS, Does it Work

iPad GPSI took a trip to West Virginia and tested out how well the GPS and internet worked. You can see part of the trip in the video.

iPad AT&T Data Plan Speed

AT&T has different type’s of internet coverage provided through their data plan. I tested three of them on this trip. The New York Times site took about 35 second’s to load, on their worst coverage type called Partner Edge. Their highest signal strength called 3G, took about 18 second’s to load the same web page.

The iPad GPS

The good new’s is that the GPS didn’t lose it’s signal on the whole trip. It provides all of the different view option’s that Google provides. It is Google Map’s in essence.

The bad news is that there is no voice guided direction. So if you want to know where to turn you have to watch the screen. This doesn’t make for a safe driving experience. It’s a deal breaker for me.

[youtube]http://www.youtube.com/watch?v=pb8QJowlKjc[/youtube]

That’s All Folk’s

Just thought I’d have a bit of fun with this post. If you want more fun post’s like this comment below.

Till Next Time

Think Tank

Get your Web Page to Load Faster

Go Daddy Grid HostingIncrease Website SpeedOver the last few week’s, traffic on my site has dramatically increased. One problem, my current hosting plan was no longer cutting it. My site was unavailable all together every Tuesday, Wednesday and Thursday from 11am to 1pm. This is by the way the time when the most people are on the internet, looking for new website’s.

I was at that time on a Go Daddy, Deluxe Hosting plan. This is what they call a shared hosting plan. That means that I was sharing a server with a bunch of other website’s. So, my site’s speed was not only effected by my traffic, but also by those other site’s I was sharing space with.

Dedicated Server?

Everyone I was talking to, told me I’d have to bite the bullet and get a dedicated server account. A dedicated server would solve the problem, but they cost between $60 to $300 per month! I’m not the New York Time’s! So, I started looking for other alternatives.

Grid Hosting?

An alternative to dedicated servers, is Grid Hosting. Here as your traffic increases, more server’s are called online to serve data to your hungry visitor’s. It has been absolutely amazing. Let me compare:

Shared Hosting

  • During heavy traffic period’s my web page wouldn’t load at all
  • During semi-heavy period’s my site would take 7 second’s to load
  • My site on average took 4 second’s to load (Still not fast enough)

Grid Hosting

  • My site loads in 2 seconds or less during heavy traffic periods!
  • It costs the same amount as the shared deluxe plan ($6.99 / mon)
  • Go Daddy, will perform the whole account transfer for free

Negative’s of Grid Hosting

  • You can’t use Java on your site
  • You can’t use ColdFusion on your site
  • You can’t serve your own video, but you can embed video

False Rumor’s About Go Daddy

Almost everywhere you look, you see people saying how bad Go Daddy is. Who are these people? My guess is that most of them are competitor’s. The reason why is that every time they say something bad about Go Daddy, they talk about how they host with this unknown hosting company. I’d like to set a few thing’s straight:

  • My average wait time is normally 3 minute’s for free customer support
  • It takes about 10 minute’s maximum for them to make any site change’s for you
  • They will walk you through most any fix on the phone, for free
  • They are very inexpensive for all that you get
  • I have had period’s in which I had to contact them multiple times in one day. All the technical support, was free

You should definitely give grid hosting a try. Heck, if you have a Deluxe Plan already, it cost’s the same per month.

Till Next Time

Think Tank

WordPress Problem’s Solved Pt 3

Here I’ll continue going over the most common problem’s people have with WordPress. If I have not covered your WordPress problem, leave your question’s in the comment section below. Here are the topic’s I’ll cover today:

  • How to set up a Gravatar
  • How to make an error 404 page in WordPress
  • How to post to multiple site’s using WPing FM
  • How to post video’s to multiple site’s

Continue reading WordPress Problem’s Solved Pt 3

WordPress Problem’s Solved Pt 2

Wordpress Problems SolvedIn this article, I’m going to continue going over the most common problem’s people have with WordPress. If I don’t cover an issue you are having, leave your question in the comment section below. Here I’ll show you:

  • How to make a static home page in WordPress
  • How to change the number of post’s that are displayed
  • How to use the more tag
  • How to properly cut & paste content into WordPress
  • How to get a ranking boost with permalink’s
  • Which security plugin’s to use
  • How to upgrade WordPress
  • How to Make a Favicon
  • How to Forward from One Site to Another

Video Below

Continue reading WordPress Problem’s Solved Pt 2

WordPress Problem’s Solved Pt 1

Wordpress Problems SolvedI’ve designed about 40 WordPress site’s and taught 20 plus people how to use it. In this article I’m going to go over the most common problem’s people have with WordPress. I’ll show you:

  • How to add content easily and legally
  • How to add descriptions, titles and keywords the right way
  • How to use the Media Library to add image’s and other media
  • How to edit image’s in WordPress
  • How to embed Video from Youtube using Viper’s Quicktag’s
  • How to embed media using Scribd

Video Below

Continue reading WordPress Problem’s Solved Pt 1

iPhone Development: Objective C Pt 5

Object Oriented ProgrammingObject Oriented Programming with Objective C

In a previous article, I explained how you create object’s, instance variable’s and method’s in Objective C. In this article, I’ll explain Inheritance, Polymorphism and go over other OOP topic’s I missed previously.

Briefly, Inheritance provide’s you with a way to build additional capability’s onto existing class’s.

Polymorphism is a little more complicated. It allows you to call a parent object method and it will sort out which class object method should be executed.

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iPhone Development: Objective C Pt 4

Objective C LoopingLooping, Decision Making & Arithmetic Operation’s

In this article, I’ll review how to perform action’s repetitively with looping. I’ll then cover how to program decision making into your Objective C code. Finally, I’ll go over all of the arithmetic operation’s that are built into Objective C.

Continue reading iPhone Development: Objective C Pt 4

Illustrator CS5 Review & Tutorial

Illustrator CS5 Review TutorialI just received, the just released version of Illustrator CS5. Here I’ll show you everything new, give you tutorial’s on how to use those new tool’s and provide an overall review. (Video Below)

PRO’s: The new bristle brush tool provides a great new way to draw in Illustrator CS5. Amazing ability to past image’s into text. Having the ability to draw into path’s is very useful. The perspective tool is very cool. I can’t wait to create city scene’s with it!

CON’s: Still cannot create multiple page layout’s in one eps file?

Continue reading Illustrator CS5 Review & Tutorial

Photoshop CS5 Review & Tutorial

Photoshop CS5 Review TutorialI just received the just released version of Photoshop CS5. Here I’ll show you everything new, give you tutorial’s on how to use those new tool’s and provide an overall review. (Video Below)

PRO’s: The magic lasso has been perfected. You can delete object’s from a photo and automatically replace that deleted object with a sampling from the rest of the photo. The Healing Brush makes fixing photo’s a breeze.

CON’s: The content aware tool isn’t perfect, but still amazing.

Continue reading Photoshop CS5 Review & Tutorial

AT&T Canceling Unlimited Internet, Unless

AT&T Cancelling Unlimited InternetAT&T announced it will no longer offer unlimited data access on the iPad, or any of its phone’s come June 7th! There is still a way to get unlimited internet for iPad. Sign up for a $29.99 per month plan with AT&T before June 7th and you will be grandfathered in even if you change your device.

If you don’t act by that time, this is what you’ll be stuck with:

  • AT&T New Data Plus: $15/month : 200Mb of download’s : 7 1/2 cent’s for every MB over the 200Mb
  • AT&T New Data Pro: $25/month : 2Gb of download’s : 1.25 cent’s for every MB over the 2Gb

I got signed up for the unlimited, so please do the same soon, or you’ll lose your opportunity.

Continue reading AT&T Canceling Unlimited Internet, Unless

iPhone Apps: Objective C Pt 3

Data Type’s in Objective C

Apple KeyboardIn this article I’ll go over all of the data type’s available to you with Objective C. They include:

  • int: Positive or negative number’s, without a decimal point
  • float: Positive or negative numbers, with a decimal point
  • double: Large floats
  • char: Single character’s
  • id: Generic datatype used to store a reference to an object. I’ll cover this in detail later.
  • arrays: Think of an array as a big box, with many boxes inside of it. Each of the boxes inside the big box contain a value.
  • strings: A string of characters

Continue reading iPhone Apps: Objective C Pt 3

Easy Fix for a WordPress Hacked Site

Wordpress Site HackedThe good people at Sucuri Security created an easy way to fix your WordPress site if it has been hacked. Just upload this file, after you change the extention from .txt to .php. You can do this through your hosting companies dashboard, or via FTP.

Then you just call for the script via a browser like this http://www.yoursitename.com/wordpress-fix_php.php

It seems to fix every hacked website I’ve come across?

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iPhone Development : Objective C Pt 2

iPhone DevelopmentIn the previous article I gave you a brief overview of Object Oriented programming and showed you a little Objective C code. Objective C is the language used to program on all the Apple device’s and in this article you’ll learn a lot more about it.

Software you Need

To develop iPhone app’s you will need to download some free software from Apple. You get it online here: http://developer.apple.com/iphone/. It’s called the iPhone SDK and the current version is 3.2 as of this writing.

Continue reading iPhone Development : Objective C Pt 2

Royalty Free Animal Photos

Gorilla PhotoThank you for the email’s thanking me for putting up the royalty free photo’s from the Phipps Conservatory.

Here are more royalty free animal photo’s from my trip to the Pittsburgh zoo. Use them in anyway you like for free.

I have photo’s of elephants, polar bears, snakes, gazelles, penguins, peacocks, beaver, seal, kangaroos, monkeys, gorilla, lizards, turtles, etc.

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Phipps Conservatory Pictures

Phipps Conservatory PictureEveryone can use some cool free picture’s! Yesterday I visited the Phipps Conservatory in Pittsburgh. They had ton’s of interesting gargoyle’s everywhere so I took some photo’s of them and some nature photos.

There was a sign that said it was fine to take photo’s so I say use them as you like. You probably are just restricted to not sell the photos? Enjoy either way.

They should make for great backgrounds, flyers, etc.

Continue reading Phipps Conservatory Pictures